Showing posts with label Bay Area Trail Runs. Show all posts
Showing posts with label Bay Area Trail Runs. Show all posts

Wednesday, August 1, 2012

The Behind the Scenes Look.....Manning an Aid Station!


So over the weekend we had the privilege of manning an aid station at the Bad Bass 5K, 10K, and half-marathon at Lake Chabot.  This race was hosted by Brazen Racing, one of our favorite and highly recommended Bay Area trail racing companies.  We have always known that from an organization standpoint, the race directors Sam and Jasmin have really dialed in a series of trail running events that is well supported.

Brazen has found its niche with the 5K to half-marathon trail runner with both fun and challenging courses (including its 50K Diablo Challenge).  Also, most races are a family affair, with people of all ages and abilities taking on the challenge.  Our girls developed a love of trail racing on their Rocky Ridge 5K.  And of course, everything is first rate, from the race shirts that you want to continue to wear, to providing medals for every participant (something unheard of with the other Bay Area trail running companies).  In fact, our girls now get pretty disappointed when they don't get a medal (at Emma's first 10k, the inaugural year of the Walnut Creek Half Marathon, 10K, and 5K didn't give out medals for the 10K or 5K participants, great example of a truly unorganized race!!).  You can tell by the extra attention to detail that the race directors are definitely catering to the runner and it can be seen by the loyal following they have.

So it was my wife and mine privilege to volunteer.  And volunteer we did!!!  We were given the assignment of the first aid station at a little over 1.5 miles in.  This is the aid station that would see the most action with the half marathon and 5K runners going through once (the 5K turnaround was at our station) and the 10K group going through twice (the 10K course is an out and back).

Here is where we really saw the organization at hand. Every aid station had its folder which included instructions, what should be at the aid station, what to do if there is an emergency, etc.  Since there were four aid stations for this race, the different quantities were doled out as well as the required equipment for each location.  Everyone there was engaged to get there assignment done, helping each group get their supplies.
The ranger arrived to help us transport the supplies to the set up location.  Now, if you have ever run a trail run, you know that an aid station is not like a road race, there are a lot of goodies to snack on between stations.    However, Brazen exceeds what you would typically find at a trail aid station.  It was really fun watching the kids eyes bonk out of their head when they get to the aid station to find gummy bears, M&Ms, jelly beans, chips, cookies, and pretzels.  I would say there a few kids in the group that lingered at the station to fill up with candy.  That's ok, though, since they would be burning it off back to the finish line. 

And of course there was water and sports drink.  We had a team of 6 at our station, which meant that we took turns filling cups as we handed out the drinks.  This is where, I think, Brazen also gets it right compared to a typical road race.  Basically the volunteers are fellow trail runners.  So they know how to position the cup for the minimal spillover as a runner runs by.  As runners we know what it is like to come across a poor performing aid station and therefore will not do that to fellow runners.  I will say, the time at the aid station flew by.  There were times I think we almost couldn't keep up; however, somehow we managed to keep everyone supplied.

I will have to say, there are other well organized race companies out there.  However, Brazen Racing stands out in its attention to detail while maintaining its family feel.  And having the privelage of volunteering only makes me want to do it again as well as continue running with them!!!  Thank you Sam and Jasmin!!

For the next Brazen Race check here!!!

Thursday, September 22, 2011

The Diablo Half Marathon - Costal Trail Runs

So what can I say about this run other than it was awesome!!!   This was an over 13 mile, almost 3,800 foot elevation gain, challenge that was worth every moment.  I never thought I would summit Mt. Diablo on foot, but we did it.

Our family is familiar with the first three miles of the trail.  A little over 3 years ago, when the kids were much little and I would push a jogging stroller on fire trails, we tried to climb up to Deer Flat.  Mind you, it was in the 90's that day and I was not as healthy as I am today.  That said, the trail is beautiful, with sweeping views of Mitchell Canyon and of the Clayton and Concord valleys.

Today the run started at a chilly 48-degrees.  By the time we would finish (3 hours and 54 minutes, not bad for this type of run) it was 81-degrees.
This was also the first time we have run with Coastal Trail Runs. The race was well organized, challenging courses, two aid stations; however we have definitely been spoiled by running Brazen.  That said, we would definitely run with Coastal Trail Runs again.

The run begins at the Mitchell Canyon Staging area on the north side of Mt. Diablo State park.  For the first two miles, there is a mild incline.  The majority of the elevation gain happens over the next 5.25 miles.  Most of this is on fire trail up to the Juniper Campground, then gets technical to the summit.  What goes up must go down on this race and my quads were crying for mercy after the first 2 miles down.

As I have stated before, my wife and I got into running about three years ago and we run most of our races together.  This run was definitely an accomplishment that I really am proud to say we can share. When it came to this run, climbing is my specialty (due to my bicycle training) while Beth's specialty is the decent. So I was support for Beth on the way up, and she kept me going down hill.  We also ran into our friend Alan (this is his blog) almost to the Juniper Campground aid station which gave us added support.  You can follow his blog here.


Again, if you want a challenging run, this is the one.   Next up is the Long Beach half-marathon, which should be a cake walk.  Fun times......
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